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Last updated: Aug 9, 2026

Country Cookin

Better Than Philly Steak Sub

EntreesPopular

Country Cookin Better Than Philly Steak Sub is carb-leaning, with about 44% of macro calories from carb. Each serving has 436 calories, 29g protein, 48g carbs, and 14.5g fat, making it a stronger fit for high-protein restaurant planning.

4 oz

Serving Size

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436

Calories

Per serving

29 g

Protein

48 g

Carbs

14.5 g

Fat

Nutrition Facts

Amount per serving

Calories436 kcal

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 905 mg39%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

436

kcal

Protein29 g (26%)

Carbs48 g (44%)

Fat14.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 905 mg39%

Sugars 5 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 29g protein and 436 calories.Yes

Lower carb48g carbs per serving.No

Low fat14.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium905mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Better Than Philly Steak Sub has 344 more calories than 1000 Island Dressing and 29g more protein. Compare

Better Than Philly Steak Sub has 406 more calories than Apple Butter and 29g more protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

Better Than Philly Steak Sub Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Better Than Philly Steak Sub has 147 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Better Than Philly Steak Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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