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Last updated: Aug 9, 2026
Country Cookin

Chicken Livers

EntreesPopular

Country Cookin Chicken Livers is protein-leaning, with about 46% of macro calories from protein. Each serving has 250 calories, 30g protein, 21.7g carbs, and 5.8g fat, making it a stronger fit for high-protein restaurant planning.

5 livers
Serving Size
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250
Calories
Per serving
30 g
Protein
21.7 g
Carbs
5.8 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.7 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 983 mg43%
Total Carbohydrate 21.7 g8%
Dietary Fiber 1.7 g6%
Total Sugars 1.7 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein30 g (46%)
Carbs21.7 g (34%)
Fat5.8 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 1.7 g6%
Sodium 983 mg43%
Sugars 1.7 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 250 calories.Yes
Lower carb21.7g carbs per serving.Yes
Low fat5.8g total fat per serving.No
High sugar1.7g total sugars per serving.No
High sodium983mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Aunt April's Smothered Big Chop583 kcal · 38 g proteinBacon Jack Burger862 kcal · 41.4 g proteinBacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Livers has 158 more calories than 1000 Island Dressing and 30g more protein. Compare

Chicken Livers has 220 more calories than Apple Butter and 30g more protein. Compare

Compare with 1000 Island Dressing

Chicken Livers Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Chicken Livers has 333 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Livers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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