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Last updated: Aug 9, 2026

Country Cookin

Cousin Willie's Chargilled Meatloaf

EntreesPopular

Country Cookin Cousin Willie's Chargilled Meatloaf is fat-leaning, with about 58% of macro calories from fat. Each serving has 240 calories, 13g protein, 11g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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240

Calories

Per serving

13 g

Protein

11 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein13 g (23%)

Carbs11 g (19%)

Fat15 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

23% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 13g protein and 240 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aunt April's Smothered Big Chop583 kcal · 38 g protein Bacon Jack Burger862 kcal · 41.4 g protein Bacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cousin Willie's Chargilled Meatloaf has 148 more calories than 1000 Island Dressing and 13g more protein. Compare

Cousin Willie's Chargilled Meatloaf has 210 more calories than Apple Butter and 13g more protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

Cousin Willie's Chargilled Meatloaf Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Cousin Willie's Chargilled Meatloaf has 343 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cousin Willie's Chargilled Meatloaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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