NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Country Cookin

Fish & Chips

EntreesPopular

Country Cookin Fish & Chips has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 720 calories, 48g protein, 66g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

3 planks
Serving Size
Add to Meal Ask AI about this item
720
Calories
Per serving
48 g
Protein
66 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,680 mg73%
Total Carbohydrate 66 g24%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein48 g (27%)
Carbs66 g (38%)
Fat27 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 0 g0%
Sodium 1,680 mg73%
Sugars 6 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 48g protein and 720 calories.Yes
Lower carb66g carbs per serving.No
Low fat27g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
Aunt April's Smothered Big Chop583 kcal · 38 g proteinBacon Jack Burger862 kcal · 41.4 g proteinBacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish & Chips has 628 more calories than 1000 Island Dressing and 48g more protein. Compare

Fish & Chips has 690 more calories than Apple Butter and 48g more protein. Compare

Compare with 1000 Island Dressing

Fish & Chips Compared With Nearby Items

Compared with Bacon Jack Chicken Sandwich, another Entrees item at Country Cookin, Fish & Chips has 90 more calories than it and 5.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish & Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI