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Last updated: Aug 9, 2026
Country Cookin

Fish & Shrimp Platter

EntreesPopular

Country Cookin Fish & Shrimp Platter is carb-leaning, with about 59% of macro calories from carb. Each serving has 402 calories, 23.5g protein, 41.3g carbs, and 2.3g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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402
Calories
Per serving
23.5 g
Protein
41.3 g
Carbs
2.3 g
Fat

Nutrition Facts

Amount per serving

Calories402 kcal
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 658 mg29%
Total Carbohydrate 41.3 g15%
Dietary Fiber 2.5 g9%
Total Sugars 2.3 g—
Protein 23.5 g47%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402
kcal
Protein23.5 g (34%)
Carbs41.3 g (59%)
Fat2.3 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23.5 g47%
Fiber 2.5 g9%
Sodium 658 mg29%
Sugars 2.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 23.5g protein and 402 calories.Yes
Lower carb41.3g carbs per serving.No
Low fat2.3g total fat per serving.Yes
High sugar2.3g total sugars per serving.No
High sodium658mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
Aunt April's Smothered Big Chop583 kcal · 38 g proteinBacon Jack Burger862 kcal · 41.4 g proteinBacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish & Shrimp Platter has 310 more calories than 1000 Island Dressing and 23.5g more protein. Compare

Fish & Shrimp Platter has 372 more calories than Apple Butter and 23.5g more protein. Compare

Compare with 1000 Island Dressing

Fish & Shrimp Platter Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Fish & Shrimp Platter has 181 fewer calories than it and 14.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish & Shrimp Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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