NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Country Cookin

Herb-Crusted Tilapia

EntreesPopular

Country Cookin Herb-Crusted Tilapia has a relatively balanced macro split: 39% protein, 26% carbs, and 35% fat. Each serving has 230 calories, 23g protein, 15g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
Add to Meal Ask AI about this item
230
Calories
Per serving
23 g
Protein
15 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein23 g (39%)
Carbs15 g (26%)
Fat9 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 2 g7%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 230 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
Aunt April's Smothered Big Chop583 kcal · 38 g proteinBacon Jack Burger862 kcal · 41.4 g proteinBacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Herb-Crusted Tilapia has 138 more calories than 1000 Island Dressing and 23g more protein. Compare

Herb-Crusted Tilapia has 200 more calories than Apple Butter and 23g more protein. Compare

Compare with 1000 Island Dressing

Herb-Crusted Tilapia Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Herb-Crusted Tilapia has 353 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Herb-Crusted Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI