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Last updated: Aug 9, 2026
Country Cookin

Monterey American Melt

EntreesPopular

Country Cookin Monterey American Melt is fat-leaning, with about 61% of macro calories from fat. Each serving has 823 calories, 38.4g protein, 44.1g carbs, and 58.5g fat, making it worth balancing with lower-fat items in the same meal.

5.3 oz
Serving Size
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823
Calories
Per serving
38.4 g
Protein
44.1 g
Carbs
58.5 g
Fat

Nutrition Facts

Amount per serving

Calories823 kcal
% Daily Value*
Total Fat 58.5 g75%
Saturated Fat 21.9 g110%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,154 mg50%
Total Carbohydrate 44.1 g16%
Dietary Fiber 3.2 g11%
Total Sugars 4 g—
Protein 38.4 g77%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

823
kcal
Protein38.4 g (18%)
Carbs44.1 g (21%)
Fat58.5 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate206 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 38.4 g77%
Fiber 3.2 g11%
Sodium 1,154 mg50%
Sugars 4 g—
Saturated Fat 21.9 g110%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 38.4g protein and 823 calories.No
Lower carb44.1g carbs per serving.No
Low fat58.5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,154mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aunt April's Smothered Big Chop583 kcal · 38 g proteinBacon Jack Burger862 kcal · 41.4 g proteinBacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey American Melt has 731 more calories than 1000 Island Dressing and 38.4g more protein. Compare

Monterey American Melt has 793 more calories than Apple Butter and 38.4g more protein. Compare

Compare with 1000 Island Dressing

Monterey American Melt Compared With Nearby Items

Compared with Bacon Jack Burger, another Entrees item at Country Cookin, Monterey American Melt has 39 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monterey American Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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