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Last updated: Aug 9, 2026
Country Cookin

Wrangler

EntreesPopular

Country Cookin Wrangler is fat-leaning, with about 63% of macro calories from fat. Each serving has 320 calories, 29g protein, 0g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

6 oz
Serving Size
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320
Calories
Per serving
29 g
Protein
0 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein29 g (37%)
Carbs0 g (0%)
Fat22 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 480 mg21%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 29g protein and 320 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Aunt April's Smothered Big Chop583 kcal · 38 g proteinBacon Jack Burger862 kcal · 41.4 g proteinBacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrangler has 228 more calories than 1000 Island Dressing and 29g more protein. Compare

Wrangler has 290 more calories than Apple Butter and 29g more protein. Compare

Compare with 1000 Island Dressing

Wrangler Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Wrangler has 263 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wrangler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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