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Last updated: Aug 9, 2026
Crushed Red

Mini Cyprus Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini Cyprus Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 119 calories, 3.3g protein, 5.9g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

Salad (83.6g)
Serving Size
83.6 g
Serving Weight
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119
Calories
Per serving
3.3 g
Protein
5.9 g
Carbs
9.5 g
Fat

Nutrition Facts

Amount per serving

Calories119 kcal
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 750 mg33%
Total Carbohydrate 5.9 g2%
Dietary Fiber 1.4 g5%
Total Sugars 1.9 g—
Protein 3.3 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119
kcal
Protein3.3 g (11%)
Carbs5.9 g (19%)
Fat9.5 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%
Fiber 1.4 g5%
Sodium 750 mg33%
Sugars 1.9 g—
Saturated Fat 1.5 g7%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3.3g protein and 119 calories.No
Lower carb5.9g carbs per serving.Yes
Low fat9.5g total fat per serving.No
High sugar1.9g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Cyprus Salad has 208 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 13.6g less protein. Compare

Mini Cyprus Salad has 137 fewer calories than 1/2 Classic Cheese Pizza and 9.3g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini Cyprus Salad Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini Cyprus Salad has 129 fewer calories than it and 7.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Cyprus Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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