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Last updated: Aug 9, 2026
Crushed Red

Mini Hail Caesar Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini Hail Caesar Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 70 calories, 4.5g protein, 3.2g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

Salad (85.3g)
Serving Size
85.3 g
Serving Weight
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70
Calories
Per serving
4.5 g
Protein
3.2 g
Carbs
4.6 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.7 g9%
Trans Fat 0 g—
Cholesterol 9 mg3%
Sodium 253 mg11%
Total Carbohydrate 3.2 g1%
Dietary Fiber 1.1 g4%
Total Sugars 1.7 g—
Protein 4.5 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein4.5 g (25%)
Carbs3.2 g (18%)
Fat4.6 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%
Fiber 1.1 g4%
Sodium 253 mg11%
Sugars 1.7 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 4.5g protein and 70 calories.Yes
Lower carb3.2g carbs per serving.Yes
Low fat4.6g total fat per serving.No
High sugar1.7g total sugars per serving.No
High sodium253mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Hail Caesar Salad has 257 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 12.3g less protein. Compare

Mini Hail Caesar Salad has 186 fewer calories than 1/2 Classic Cheese Pizza and 8g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini Hail Caesar Salad Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini Hail Caesar Salad has 178 fewer calories than it and 6.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Hail Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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