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Last updated: Aug 9, 2026
Crushed Red

Mini Play Gloria Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini Play Gloria Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 216 calories, 6.5g protein, 18.8g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Salad (100.6g)
Serving Size
100.6 g
Serving Weight
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216
Calories
Per serving
6.5 g
Protein
18.8 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories216 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.9 g14%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 655 mg28%
Total Carbohydrate 18.8 g7%
Dietary Fiber 2.5 g9%
Total Sugars 14.4 g—
Protein 6.5 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216
kcal
Protein6.5 g (11%)
Carbs18.8 g (32%)
Fat15 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%
Fiber 2.5 g9%
Sodium 655 mg28%
Sugars 14.4 g—
Saturated Fat 2.9 g14%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6.5g protein and 216 calories.No
Lower carb18.8g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar14.4g total sugars per serving.No
High sodium655mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Play Gloria Salad has 111 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 10.4g less protein. Compare

Mini Play Gloria Salad has 40 fewer calories than 1/2 Classic Cheese Pizza and 6.1g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini Play Gloria Salad Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini Play Gloria Salad has 33 fewer calories than it and 4.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Play Gloria Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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