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Last updated: Aug 9, 2026

Crushed Red

TFY Folded Flat, Angry Bird

Two For You Nutrition information is displayed per order.Popular

Crushed Red TFY Folded Flat, Angry Bird is fat-leaning, with about 45% of macro calories from fat. Each serving has 367 calories, 21.1g protein, 28.2g carbs, and 17.6g fat, making it a moderate option for comparing calories and macros.

Folded Flat (136.1g)

Serving Size

136.1 g

Serving Weight

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367

Calories

Per serving

21.1 g

Protein

28.2 g

Carbs

17.6 g

Fat

Nutrition Facts

Amount per serving

Calories367 kcal

% Daily Value*

Total Fat 17.6 g23%

Saturated Fat 4.1 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,160 mg94%

Total Carbohydrate 28.2 g10%

Dietary Fiber 4.2 g15%

Total Sugars 2 g—

Protein 21.1 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

367

kcal

Protein21.1 g (24%)

Carbs28.2 g (32%)

Fat17.6 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 21.1 g42%

Fiber 4.2 g15%

Sodium 2,160 mg94%

Sugars 2 g—

Saturated Fat 4.1 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 21.1g protein and 367 calories.Yes

Lower carb28.2g carbs per serving.No

Low fat17.6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

TFY Folded Flat, Angry Bird has 40 more calories than 1/2 Chipotle BBQ Chicken Pizza and 4.3g more protein. Compare

TFY Folded Flat, Angry Bird has 111 more calories than 1/2 Classic Cheese Pizza and 8.6g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

TFY Folded Flat, Angry Bird Compared With Nearby Items

Compared with 1/2 South Coast Shrimp Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, TFY Folded Flat, Angry Bird has 19 more calories than it and 1.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for TFY Folded Flat, Angry Bird are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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