NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Crushed Red

TFY Soup, Northwoods Chili

Two For You Nutrition information is displayed per order.Popular

Crushed Red TFY Soup, Northwoods Chili is fat-leaning, with about 51% of macro calories from fat. Each serving has 192 calories, 12.3g protein, 11g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

Cup
Serving Size
Add to Meal Ask AI about this item
192
Calories
Per serving
12.3 g
Protein
11 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories192 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.1 g21%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 603 mg26%
Total Carbohydrate 11 g4%
Dietary Fiber 3.4 g12%
Total Sugars 3.4 g—
Protein 12.3 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

192
kcal
Protein12.3 g (26%)
Carbs11 g (23%)
Fat11 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 12.3 g25%
Fiber 3.4 g12%
Sodium 603 mg26%
Sugars 3.4 g—
Saturated Fat 4.1 g21%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 12.3g protein and 192 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3.4g total sugars per serving.No
High sodium603mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TFY Soup, Northwoods Chili has 135 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 4.5g less protein. Compare

TFY Soup, Northwoods Chili has 64 fewer calories than 1/2 Classic Cheese Pizza and 0.2g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

TFY Soup, Northwoods Chili Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, TFY Soup, Northwoods Chili has 57 fewer calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for TFY Soup, Northwoods Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI