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Last updated: Aug 9, 2026

Daily Harvest

Blueberry + Hemp Smoothie

SmoothiesPopular

Daily Harvest Blueberry + Hemp Smoothie is carb-leaning, with about 50% of macro calories from carb. Each serving has 170 calories, 4g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 container (189g)

Serving Size

189 g

Serving Weight

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170

Calories

Per serving

4 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein4 g (9%)

Carbs22 g (50%)

Fat8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 30 mg1%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Acai + Cherry Smoothie130 kcal · 3 g protein Apple + Cinnamon Smoothie440 kcal · 14 g protein Avocado + Greens Smoothie270 kcal · 8 g protein Banana + Almond Smoothie490 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry + Hemp Smoothie has 40 more calories than Acai + Cherry Smoothie and 1g more protein. Compare

Blueberry + Hemp Smoothie has 80 more calories than Almond + Vanilla Mylk and the same amount of protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Blueberry + Hemp Smoothie Compared With Nearby Items

Compared with Acai + Cherry Smoothie, another Smoothies item at Daily Harvest, Blueberry + Hemp Smoothie has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry + Hemp Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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