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Last updated: Aug 9, 2026
Daily Harvest

Cacao + Date Smoothie

SmoothiesPopular

Daily Harvest Cacao + Date Smoothie is carb-leaning, with about 49% of macro calories from carb. Each serving has 430 calories, 19g protein, 52g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (228g)
Serving Size
228 g
Serving Weight
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430
Calories
Per serving
19 g
Protein
52 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 52 g19%
Dietary Fiber 12 g43%
Total Sugars 28 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein19 g (18%)
Carbs52 g (49%)
Fat16 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 12 g43%
Sodium 80 mg3%
Sugars 28 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 19g protein and 430 calories.No
Lower carb52g carbs per serving.No
Low fat16g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all
Acai + Cherry Smoothie130 kcal · 3 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinAvocado + Greens Smoothie270 kcal · 8 g proteinBanana + Almond Smoothie490 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cacao + Date Smoothie has 300 more calories than Acai + Cherry Smoothie and 16g more protein. Compare

Cacao + Date Smoothie has 340 more calories than Almond + Vanilla Mylk and 15g more protein. Compare

Compare with Acai + Cherry Smoothie

Cacao + Date Smoothie Compared With Nearby Items

Compared with Apple + Cinnamon Smoothie, another Smoothies item at Daily Harvest, Cacao + Date Smoothie has 10 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cacao + Date Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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