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Last updated: Aug 9, 2026
Daily Harvest

Cranberry + Mango Smoothie

SmoothiesPopular

Daily Harvest Cranberry + Mango Smoothie is carb-leaning, with about 93% of macro calories from carb. Each serving has 120 calories, 2g protein, 28g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 container (196g)
Serving Size
196 g
Serving Weight
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120
Calories
Per serving
2 g
Protein
28 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 21 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (7%)
Carbs28 g (93%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 4 g14%
Sodium 20 mg1%
Sugars 21 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb28g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar21g total sugars per serving.Yes
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all
Acai + Cherry Smoothie130 kcal · 3 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinAvocado + Greens Smoothie270 kcal · 8 g proteinBanana + Almond Smoothie490 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry + Mango Smoothie has 10 fewer calories than Acai + Cherry Smoothie and 1g less protein. Compare

Cranberry + Mango Smoothie has 30 more calories than Almond + Vanilla Mylk and 2g less protein. Compare

Compare with Acai + Cherry Smoothie

Cranberry + Mango Smoothie Compared With Nearby Items

Compared with Acai + Cherry Smoothie, another Smoothies item at Daily Harvest, Cranberry + Mango Smoothie has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry + Mango Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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