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Last updated: Aug 9, 2026

Daily Harvest

Date + Almond Smoothie

SmoothiesPopular

Daily Harvest Date + Almond Smoothie is carb-leaning, with about 47% of macro calories from carb. Each serving has 420 calories, 13g protein, 49g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 container (205g)

Serving Size

205 g

Serving Weight

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420

Calories

Per serving

13 g

Protein

49 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 49 g18%

Dietary Fiber 8 g29%

Total Sugars 32 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein13 g (12%)

Carbs49 g (47%)

Fat19 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 85 mg4%

Sugars 32 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 13g protein and 420 calories.No

Lower carb49g carbs per serving.No

Low fat19g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Acai + Cherry Smoothie130 kcal · 3 g protein Apple + Cinnamon Smoothie440 kcal · 14 g protein Avocado + Greens Smoothie270 kcal · 8 g protein Banana + Almond Smoothie490 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Date + Almond Smoothie has 290 more calories than Acai + Cherry Smoothie and 10g more protein. Compare

Date + Almond Smoothie has 330 more calories than Almond + Vanilla Mylk and 9g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Date + Almond Smoothie Compared With Nearby Items

Compared with Apple + Cinnamon Smoothie, another Smoothies item at Daily Harvest, Date + Almond Smoothie has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Date + Almond Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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