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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Spinach & Shrimp with Fruit

BenedictsPopular

De Dutch Pannekoek House Benedict, Spinach & Shrimp with Fruit is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,167 calories, 49g protein, 100g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (653g)

Serving Size

653 g

Serving Weight

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1,167

Calories

Per serving

49 g

Protein

100 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,167 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 763 mg254%

Sodium 1,278 mg56%

Total Carbohydrate 100 g36%

Dietary Fiber 9 g32%

Total Sugars 21 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,167

kcal

Protein49 g (19%)

Carbs100 g (38%)

Fat51 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate292 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 9 g32%

Sodium 1,278 mg56%

Sugars 21 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 49g protein and 1,167 calories.No

Lower carb100g carbs per serving.No

Low fat51g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,278mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Spinach & Shrimp with Fruit has 1057 more calories than 100% Orange Juice and 47g more protein. Compare

Benedict, Spinach & Shrimp with Fruit has 1007 more calories than 7-Up and 49g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Spinach & Shrimp with Fruit Compared With Nearby Items

Compared with Benedict, Boer's with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, Spinach & Shrimp with Fruit has 22 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Spinach & Shrimp with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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