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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Spinach & Shrimp with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Spinach & Shrimp with Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,230 calories, 48g protein, 82g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (550g)

Serving Size

550 g

Serving Weight

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1,230

Calories

Per serving

48 g

Protein

82 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 11 g55%

Trans Fat 0.2 g—

Cholesterol 763 mg254%

Sodium 1,285 mg56%

Total Carbohydrate 82 g30%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein48 g (17%)

Carbs82 g (29%)

Fat66 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 7 g25%

Sodium 1,285 mg56%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 48g protein and 1,230 calories.No

Lower carb82g carbs per serving.No

Low fat66g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,285mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Spinach & Shrimp with Salad has 1120 more calories than 100% Orange Juice and 46g more protein. Compare

Benedict, Spinach & Shrimp with Salad has 1070 more calories than 7-Up and 48g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Spinach & Shrimp with Salad Compared With Nearby Items

Compared with Benedict, Boer's with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, Spinach & Shrimp with Salad has 41 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Spinach & Shrimp with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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