NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
De Dutch Pannekoek House

Soup of the Day with Crackers

Soups & SaladsPopular

De Dutch Pannekoek House Soup of the Day with Crackers is carb-leaning, with about 54% of macro calories from carb. Each serving has 136 calories, 8g protein, 17g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (233g)
Serving Size
233 g
Serving Weight
Add to Meal Ask AI about this item
136
Calories
Per serving
8 g
Protein
17 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories136 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 3 g—
Cholesterol 23 mg8%
Sodium 797 mg35%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136
kcal
Protein8 g (25%)
Carbs17 g (54%)
Fat3 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 797 mg35%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 8g protein and 136 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium797mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

View all
Amsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup of the Day with Crackers has 26 more calories than 100% Orange Juice and 6g more protein. Compare

Soup of the Day with Crackers has 24 fewer calories than 7-Up and 8g more protein. Compare

Compare with 100% Orange Juice

Soup of the Day with Crackers Compared With Nearby Items

Compared with Amsterdam, another Soups & Salads item at De Dutch Pannekoek House, Soup of the Day with Crackers has 278 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soup of the Day with Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI