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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Soup (Pea) with Crackers

Soups & SaladsPopular

De Dutch Pannekoek House Soup (Pea) with Crackers is carb-leaning, with about 60% of macro calories from carb. Each serving has 82 calories, 5g protein, 11g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (233g)
Serving Size
233 g
Serving Weight
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82
Calories
Per serving
5 g
Protein
11 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories82 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 3 g—
Cholesterol 11 mg4%
Sodium 384 mg17%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

82
kcal
Protein5 g (27%)
Carbs11 g (60%)
Fat1 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

27% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 384 mg17%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 5g protein and 82 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium384mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

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Amsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup (Pea) with Crackers has 28 fewer calories than 100% Orange Juice and 3g more protein. Compare

Soup (Pea) with Crackers has 78 fewer calories than 7-Up and 5g more protein. Compare

Compare with 100% Orange Juice

Soup (Pea) with Crackers Compared With Nearby Items

Compared with Amsterdam, another Soups & Salads item at De Dutch Pannekoek House, Soup (Pea) with Crackers has 332 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soup (Pea) with Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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