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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Spinach Salad with Sliced Strawberries

Soups & SaladsPopular

De Dutch Pannekoek House Spinach Salad with Sliced Strawberries is fat-leaning, with about 50% of macro calories from fat. Each serving has 783 calories, 7g protein, 94g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (412g)

Serving Size

412 g

Serving Weight

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783

Calories

Per serving

7 g

Protein

94 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories783 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 885 mg38%

Total Carbohydrate 94 g34%

Dietary Fiber 11 g39%

Total Sugars 60 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

783

kcal

Protein7 g (4%)

Carbs94 g (47%)

Fat44 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 11 g39%

Sodium 885 mg38%

Sugars 60 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 7g protein and 783 calories.No

Lower carb94g carbs per serving.No

Low fat44g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium885mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Amsterdam414 kcal · 28 g protein Avocado, Pear, Walnut & Feta Salad992 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad with Sliced Strawberries has 673 more calories than 100% Orange Juice and 5g more protein. Compare

Spinach Salad with Sliced Strawberries has 623 more calories than 7-Up and 7g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Spinach Salad with Sliced Strawberries Compared With Nearby Items

Compared with Avocado, Pear, Walnut & Feta Salad, another Soups & Salads item at De Dutch Pannekoek House, Spinach Salad with Sliced Strawberries has 209 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Salad with Sliced Strawberries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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