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Last updated: Aug 9, 2026
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Denny's

A La Carte, Garden Side Salad

A la Carte Dinner SidesPopular

A La Carte, Garden Side Salad nutrition information from Denny's.

7 oz
Serving Size
Not provided
Serving Weight
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170
Calories
Per serving
8 g
Protein
16 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 340 mg15%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein8 g (18%)
Carbs16 g (36%)
Fat9 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 340 mg15%
Sugars 4 g—
Saturated Fat 4.5 g23%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.