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Last updated: Aug 9, 2026

Denny's

A La Carte, Wavy-Cut Fries

A la Carte Dinner SidesPopular

Denny's A La Carte, Wavy-Cut Fries is fat-leaning, with about 50% of macro calories from fat. Each serving has 400 calories, 4g protein, 46g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

5 oz

Serving Size

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400

Calories

Per serving

4 g

Protein

46 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein4 g (4%)

Carbs46 g (46%)

Fat22 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 470 mg20%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 400 calories.No

Lower carb46g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A la Carte Dinner Sides

View all

A La Carte, Beer-Battered Onion Rings400 kcal · 4 g protein A La Carte, Garden Side Salad170 kcal · 8 g protein A La Carte, Seasonal Fruit100 kcal · 1 g protein A La Carte, Seasoned Fries490 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A La Carte, Wavy-Cut Fries has 170 more calories than 2% Milk and 11g less protein. Compare

A La Carte, Wavy-Cut Fries has 180 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 17g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

A La Carte, Wavy-Cut Fries Compared With Nearby Items

Compared with A La Carte, Beer-Battered Onion Rings, another A la Carte Dinner Sides item at Denny's, A La Carte, Wavy-Cut Fries has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A La Carte, Wavy-Cut Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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