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Last updated: Aug 9, 2026

Denny's

A La Carte, Seasoned Fries

A la Carte Dinner SidesPopular

Denny's A La Carte, Seasoned Fries is fat-leaning, with about 48% of macro calories from fat. Each serving has 490 calories, 7g protein, 57g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

5.5 oz

Serving Size

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490

Calories

Per serving

7 g

Protein

57 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,100 mg48%

Total Carbohydrate 57 g21%

Dietary Fiber 8 g29%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein7 g (6%)

Carbs57 g (47%)

Fat26 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 1,100 mg48%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 490 calories.No

Lower carb57g carbs per serving.No

Low fat26g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A la Carte Dinner Sides

View all

A La Carte, Beer-Battered Onion Rings400 kcal · 4 g protein A La Carte, Garden Side Salad170 kcal · 8 g protein A La Carte, Seasonal Fruit100 kcal · 1 g protein A La Carte, Wavy-Cut Fries400 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A La Carte, Seasoned Fries has 260 more calories than 2% Milk and 8g less protein. Compare

A La Carte, Seasoned Fries has 90 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 14g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

A La Carte, Seasoned Fries Compared With Nearby Items

Compared with A La Carte, Beer-Battered Onion Rings, another A la Carte Dinner Sides item at Denny's, A La Carte, Seasoned Fries has 90 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A La Carte, Seasoned Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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