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Last updated: Aug 9, 2026

Dion's Pizza

6" Pastrami & Provolone

6" SubPopular

Dion's Pizza 6" Pastrami & Provolone is carb-leaning, with about 43% of macro calories from carb. Each serving has 588 calories, 39.8g protein, 51.5g carbs, and 12.9g fat, making it a stronger fit for high-protein restaurant planning.

1 6" Sub

Serving Size

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588

Calories

Per serving

39.8 g

Protein

51.5 g

Carbs

12.9 g

Fat

Nutrition Facts

Amount per serving

Calories588 kcal

% Daily Value*

Total Fat 12.9 g17%

Saturated Fat 8.3 g41%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,600 mg70%

Total Carbohydrate 51.5 g19%

Dietary Fiber 5 g18%

Total Sugars 5.8 g—

Protein 39.8 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588

kcal

Protein39.8 g (33%)

Carbs51.5 g (43%)

Fat12.9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 39.8 g80%

Fiber 5 g18%

Sodium 1,600 mg70%

Sugars 5.8 g—

Saturated Fat 8.3 g41%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 39.8g protein and 588 calories.Yes

Lower carb51.5g carbs per serving.No

Low fat12.9g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sub

View all

6" Ham & Swiss545 kcal · 34 g protein 6" Italian (Ham, Pepperoni & Genoa Salami)687 kcal · 31.3 g protein 6" Meatball & Provolone560 kcal · 44 g protein 6" Roast Beef & Provolone553 kcal · 34.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Pastrami & Provolone has 352 fewer calories than 10" Ham & Swiss and 19.3g less protein. Compare

6" Pastrami & Provolone has 514 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 8g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

6" Pastrami & Provolone Compared With Nearby Items

Compared with 6" Meatball & Provolone, another 6" Sub item at Dion's Pizza, 6" Pastrami & Provolone has 28 more calories than it and 4.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6" Pastrami & Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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