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Last updated: Aug 9, 2026

Dion's Pizza

6" Ham & Swiss

6" SubPopular

Dion's Pizza 6" Ham & Swiss is carb-leaning, with about 46% of macro calories from carb. Each serving has 545 calories, 34g protein, 52g carbs, and 12.5g fat, making it a stronger fit for high-protein restaurant planning.

1 6" Sub

Serving Size

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545

Calories

Per serving

34 g

Protein

52 g

Carbs

12.5 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 1,760 mg77%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein34 g (30%)

Carbs52 g (46%)

Fat12.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,760 mg77%

Sugars 8 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 34g protein and 545 calories.Yes

Lower carb52g carbs per serving.No

Low fat12.5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sub

View all

6" Italian (Ham, Pepperoni & Genoa Salami)687 kcal · 31.3 g protein 6" Meatball & Provolone560 kcal · 44 g protein 6" Pastrami & Provolone588 kcal · 39.8 g protein 6" Roast Beef & Provolone553 kcal · 34.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Ham & Swiss has 395 fewer calories than 10" Ham & Swiss and 25g less protein. Compare

6" Ham & Swiss has 556 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 13.8g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

6" Ham & Swiss Compared With Nearby Items

Compared with 6" Roast Beef & Provolone, another 6" Sub item at Dion's Pizza, 6" Ham & Swiss has 7 fewer calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6" Ham & Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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