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Last updated: Aug 9, 2026

Don Pablo's

Chile Mashed Potatoes

SidesPopular

Don Pablo's Chile Mashed Potatoes is fat-leaning, with about 57% of macro calories from fat. Each serving has 182 calories, 4g protein, 16g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 scoop

Serving Size

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182

Calories

Per serving

4 g

Protein

16 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories182 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 2 g—

Cholesterol 10 mg3%

Sodium 604 mg26%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

182

kcal

Protein4 g (9%)

Carbs16 g (34%)

Fat12 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 604 mg26%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 182 calories.No

Lower carb16g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium604mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

BBQ Beans232 kcal · 11 g protein Black Beans99 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chile Mashed Potatoes has 57 more calories than 7" Flour Tortilla and 1g more protein. Compare

Chile Mashed Potatoes has 192 fewer calories than 7" Flour Tortillas for Fajitas and 4g less protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Chile Mashed Potatoes Compared With Nearby Items

Compared with BBQ Beans, another Sides item at Don Pablo's, Chile Mashed Potatoes has 50 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chile Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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