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Last updated: Aug 9, 2026

Duchess Shoppe

20 oz Strawberry Banana Smoothie

Smoothies Nutrition information does not include whipped cream.Popular

Duchess Shoppe 20 oz Strawberry Banana Smoothie is carb-leaning, with about 97% of macro calories from carb. Each serving has 360 calories, 3g protein, 90g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

20 Fluid ounces (296g)

Serving Size

296 g

Serving Weight

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360

Calories

Per serving

3 g

Protein

90 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 288 mg13%

Total Carbohydrate 90 g33%

Dietary Fiber 6 g21%

Total Sugars 66 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein3 g (3%)

Carbs90 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 288 mg13%

Sugars 66 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 360 calories.No

Lower carb90g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar66g total sugars per serving.Yes

High sodium288mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies Nutrition information does not include whipped cream.

View all

12 oz Lemon Smoothie280 kcal · 1.3 g protein 12 oz Strawberry Banana Smoothie240 kcal · 2 g protein 12 oz Strawberry Smoothie297 kcal · 1.3 g protein 12 oz Wild Berry Smoothie313 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Strawberry Banana Smoothie has 2424 fewer calories than *Made to Order Pizza and 133.5g less protein. Compare

20 oz Strawberry Banana Smoothie has 23 fewer calories than 12 oz Frozen Latte and 3.7g less protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

20 oz Strawberry Banana Smoothie Compared With Nearby Items

Compared with 12 oz Wild Berry Smoothie, another Smoothies Nutrition information does not include whipped cream. item at Duchess Shoppe, 20 oz Strawberry Banana Smoothie has 47 more calories than it and 1.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 oz Strawberry Banana Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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