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Last updated: Aug 9, 2026

Duck Donuts

Muffin

Breakfast SandwichesPopular

Duck Donuts Muffin is fat-leaning, with about 61% of macro calories from fat. Each serving has 460 calories, 17g protein, 27g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich (165g)

Serving Size

165 g

Serving Weight

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460

Calories

Per serving

17 g

Protein

27 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 990 mg43%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein17 g (15%)

Carbs27 g (24%)

Fat31 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 990 mg43%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 17g protein and 460 calories.No

Lower carb27g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

Bacon Egg and Cheese, English Muffin320 kcal · 13 g protein Bacon, Egg & Cheese Donut390 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin has 450 more calories than Americano, Large and 17g more protein. Compare

Muffin has 455 more calories than Americano, Medium and 17g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium5 kcal · 0 g proteinApple Topping30 kcal · 0 g proteinApple Topping (1/2)15 kcal · 0 g proteinBacon Egg and Cheese, English Muffin320 kcal · 13 g proteinBacon Topping35 kcal · 3 g protein

Compare with Americano, Large

Muffin Compared With Nearby Items

Compared with Bacon, Egg & Cheese Donut, another Breakfast Sandwiches item at Duck Donuts, Muffin has 70 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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