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Last updated: Aug 9, 2026

Dunkin'

Chocolate Frosted Donut

DonutsPopular

Dunkin' Chocolate Frosted Donut is carb-leaning, with about 54% of macro calories from carb. Each serving has 260 calories, 4g protein, 34g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut

Serving Size

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260

Calories

Per serving

4 g

Protein

34 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein4 g (6%)

Carbs34 g (54%)

Fat11 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 13 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 260 calories.No

Lower carb34g carbs per serving.No

Low fat11g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Frosted Donut has 10 fewer calories than #ALLCAPS Donut and the same amount of protein. Compare

Chocolate Frosted Donut has 30 more calories than Almondmilk Iced Matcha Latte, Large and 1g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Chocolate Frosted Donut Compared With Nearby Items

Compared with Apple 'n Spice Donut, another Donuts item at Dunkin', Chocolate Frosted Donut has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Frosted Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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