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Last updated: Aug 9, 2026

Eggsmart

Freshly Squeezed Orange Juice (1 L)

BeveragesPopular

Eggsmart Freshly Squeezed Orange Juice (1 L) is carb-leaning, with about 91% of macro calories from carb. Each serving has 580 calories, 6g protein, 80g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Litre

Serving Size

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580

Calories

Per serving

6 g

Protein

80 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 80 g29%

Dietary Fiber 12 g43%

Total Sugars 64 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein6 g (7%)

Carbs80 g (91%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 12 g43%

Sodium 0 mg0%

Sugars 64 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 580 calories.No

Lower carb80g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar64g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

2% Milk260 kcal · 9 g protein Apple Juice120 kcal · 0.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Freshly Squeezed Orange Juice (1 L) has 320 more calories than 2% Milk and 3g less protein. Compare

Freshly Squeezed Orange Juice (1 L) has 480 more calories than Add Pancake and 4g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Freshly Squeezed Orange Juice (1 L) Compared With Nearby Items

Compared with 2% Milk, another Beverages item at Eggsmart, Freshly Squeezed Orange Juice (1 L) has 320 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Freshly Squeezed Orange Juice (1 L) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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