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Last updated: Aug 9, 2026

El Chico

Blanco Enchiladas

EnchiladasPopular

El Chico Blanco Enchiladas is fat-leaning, with about 47% of macro calories from fat. Each serving has 980 calories, 46g protein, 84g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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980

Calories

Per serving

46 g

Protein

84 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 2,490 mg108%

Total Carbohydrate 84 g31%

Dietary Fiber 16 g57%

Total Sugars 5 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein46 g (19%)

Carbs84 g (34%)

Fat52 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 16 g57%

Sodium 2,490 mg108%

Sugars 5 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 46g protein and 980 calories.No

Lower carb84g carbs per serving.No

Low fat52g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Enchiladas880 kcal · 30 g protein

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Quick comparisons

Blanco Enchiladas has 120 fewer calories than Asada and Enchiladas and 6g less protein. Compare

Blanco Enchiladas has 100 more calories than Avocado Enchiladas and 16g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Blanco Enchiladas Compared With Nearby Items

Compared with Avocado Enchiladas, another Enchiladas item at El Chico, Blanco Enchiladas has 100 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blanco Enchiladas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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