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Last updated: Aug 9, 2026

El Chico

Fajita Set-Up with Cheese

Fajitas and GrillPopular

El Chico Fajita Set-Up with Cheese is carb-leaning, with about 44% of macro calories from carb. Each serving has 490 calories, 23g protein, 55g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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490

Calories

Per serving

23 g

Protein

55 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,380 mg60%

Total Carbohydrate 55 g20%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein23 g (18%)

Carbs55 g (44%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 10 g36%

Sodium 1,380 mg60%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 490 calories.No

Lower carb55g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asada and Enchiladas1,100 kcal · 52 g protein Beef Fajitas - Regular w/ Cheese Fajita Set-Up1,290 kcal · 68 g protein Beef Fajitas - Regular w/ Guacamole Fajita Set-Up1,160 kcal · 58 g protein

Compare with other items

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Quick comparisons

Fajita Set-Up with Cheese has 610 fewer calories than Asada and Enchiladas and 29g less protein. Compare

Fajita Set-Up with Cheese has 390 fewer calories than Avocado Enchiladas and 7g less protein. Compare

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Compare with Asada and Enchiladas

Fajita Set-Up with Cheese Compared With Nearby Items

Compared with Asada and Enchiladas, another Fajitas and Grill item at El Chico, Fajita Set-Up with Cheese has 610 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fajita Set-Up with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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