NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

El Chico

Gusto Chicken Enchiladas

EnchiladasPopular

El Chico Gusto Chicken Enchiladas is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,210 calories, 54g protein, 88g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,210

Calories

Per serving

54 g

Protein

88 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 24 g120%

Trans Fat 0.5 g—

Cholesterol 165 mg55%

Sodium 2,700 mg117%

Total Carbohydrate 88 g32%

Dietary Fiber 13 g46%

Total Sugars 5 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein54 g (18%)

Carbs88 g (29%)

Fat72 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 13 g46%

Sodium 2,700 mg117%

Sugars 5 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 54g protein and 1,210 calories.No

Lower carb88g carbs per serving.No

Low fat72g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enchiladas

View all

Avocado Enchiladas880 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gusto Chicken Enchiladas has 110 more calories than Asada and Enchiladas and 2g more protein. Compare

Gusto Chicken Enchiladas has 330 more calories than Avocado Enchiladas and 24g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Gusto Chicken Enchiladas Compared With Nearby Items

Compared with Avocado Enchiladas, another Enchiladas item at El Chico, Gusto Chicken Enchiladas has 330 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gusto Chicken Enchiladas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI