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Last updated: Aug 9, 2026

El Chico

Siete - Lunch #7, Beef and Bean Chimichanga

LunchPopular

El Chico Siete - Lunch #7, Beef and Bean Chimichanga is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,050 calories, 44g protein, 125g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,050

Calories

Per serving

44 g

Protein

125 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 2,210 mg96%

Total Carbohydrate 125 g45%

Dietary Fiber 22 g79%

Total Sugars 2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein44 g (17%)

Carbs125 g (47%)

Fat42 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 22 g79%

Sodium 2,210 mg96%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 44g protein and 1,050 calories.No

Lower carb125g carbs per serving.No

Low fat42g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Siete - Lunch #7, Beef and Bean Chimichanga has 50 fewer calories than Asada and Enchiladas and 8g less protein. Compare

Siete - Lunch #7, Beef and Bean Chimichanga has 170 more calories than Avocado Enchiladas and 14g more protein. Compare

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Siete - Lunch #7, Beef and Bean Chimichanga Compared With Nearby Items

Compared with Beef Fajitas - Lunch, another Lunch item at El Chico, Siete - Lunch #7, Beef and Bean Chimichanga has 100 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Siete - Lunch #7, Beef and Bean Chimichanga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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