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Last updated: Aug 9, 2026

El Torito

Create Your Own Combo (Maximum Calories)

LunchPopular

El Torito Create Your Own Combo (Maximum Calories) is carb-leaning, with about 57% of macro calories from carb. Each serving has 970 calories, 26g protein, 133g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

26 g

Protein

133 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,620 mg114%

Total Carbohydrate 133 g48%

Dietary Fiber 17 g61%

Total Sugars 9 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein26 g (11%)

Carbs133 g (57%)

Fat33 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 17 g61%

Sodium 2,620 mg114%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 26g protein and 970 calories.No

Lower carb133g carbs per serving.No

Low fat33g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g protein Burrito Especial830 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Combo (Maximum Calories) has 800 more calories than Agua Fresca de Jamaica and 26g more protein. Compare

Create Your Own Combo (Maximum Calories) has 270 more calories than Bacon-Wrapped Shrimp and 12g more protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBaja Combo1,450 kcal · 67 g proteinBeef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g protein

Compare with Agua Fresca de Jamaica

Create Your Own Combo (Maximum Calories) Compared With Nearby Items

Compared with Burrito Especial, another Lunch item at El Torito, Create Your Own Combo (Maximum Calories) has 140 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Create Your Own Combo (Maximum Calories) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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