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Last updated: Aug 9, 2026

El Torito

Create Your Own Combo (Minimum Calories)

LunchPopular

El Torito Create Your Own Combo (Minimum Calories) is carb-leaning, with about 50% of macro calories from carb. Each serving has 670 calories, 20g protein, 84g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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670

Calories

Per serving

20 g

Protein

84 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,210 mg53%

Total Carbohydrate 84 g31%

Dietary Fiber 13 g46%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein20 g (12%)

Carbs84 g (50%)

Fat29 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 13 g46%

Sodium 1,210 mg53%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 670 calories.No

Lower carb84g carbs per serving.No

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g protein Burrito Especial830 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Combo (Minimum Calories) has 500 more calories than Agua Fresca de Jamaica and 20g more protein. Compare

Create Your Own Combo (Minimum Calories) has 30 fewer calories than Bacon-Wrapped Shrimp and 6g more protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBaja Combo1,450 kcal · 67 g proteinBeef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g protein

Compare with Agua Fresca de Jamaica

Create Your Own Combo (Minimum Calories) Compared With Nearby Items

Compared with Beef Crispy Taco and Chicken and Sour Cream Enchilada, another Lunch item at El Torito, Create Your Own Combo (Minimum Calories) has 30 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Create Your Own Combo (Minimum Calories) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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