NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
El Torito

Dos Tacos with Carnitas

LunchPopular

El Torito Dos Tacos with Carnitas is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,030 calories, 20g protein, 69g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,030
Calories
Per serving
20 g
Protein
69 g
Carbs
77 g
Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal
% Daily Value*
Total Fat 77 g99%
Saturated Fat 31 g155%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 2,170 mg94%
Total Carbohydrate 69 g25%
Dietary Fiber 8 g29%
Total Sugars 9 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030
kcal
Protein20 g (8%)
Carbs69 g (26%)
Fat77 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 8 g29%
Sodium 2,170 mg94%
Sugars 9 g—
Saturated Fat 31 g155%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 20g protein and 1,030 calories.No
Lower carb69g carbs per serving.No
Low fat77g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

View all
Beef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBurrito Especial830 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dos Tacos with Carnitas has 860 more calories than Agua Fresca de Jamaica and 20g more protein. Compare

Dos Tacos with Carnitas has 330 more calories than Bacon-Wrapped Shrimp and 6g more protein. Compare

Compare with Agua Fresca de Jamaica

Dos Tacos with Carnitas Compared With Nearby Items

Compared with Burrito Especial, another Lunch item at El Torito, Dos Tacos with Carnitas has 200 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dos Tacos with Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI