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Last updated: Aug 9, 2026
El Torito

Dos Tacos with Steak

LunchPopular

El Torito Dos Tacos with Steak is carb-leaning, with about 45% of macro calories from carb. Each serving has 600 calories, 29g protein, 69g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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600
Calories
Per serving
29 g
Protein
69 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 2,340 mg102%
Total Carbohydrate 69 g25%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein29 g (19%)
Carbs69 g (45%)
Fat24 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 8 g29%
Sodium 2,340 mg102%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 29g protein and 600 calories.No
Lower carb69g carbs per serving.No
Low fat24g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

View all
Beef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBurrito Especial830 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dos Tacos with Steak has 430 more calories than Agua Fresca de Jamaica and 29g more protein. Compare

Dos Tacos with Steak has 100 fewer calories than Bacon-Wrapped Shrimp and 15g more protein. Compare

Compare with Agua Fresca de Jamaica

Dos Tacos with Steak Compared With Nearby Items

Compared with Beef Crispy Taco and Chicken and Sour Cream Enchilada, another Lunch item at El Torito, Dos Tacos with Steak has 40 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dos Tacos with Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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