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Last updated: Aug 9, 2026
El Torito

Soup and Mexican Caesar Salad

LunchPopular

El Torito Soup and Mexican Caesar Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 610 calories, 23g protein, 25g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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610
Calories
Per serving
23 g
Protein
25 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,490 mg65%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein23 g (15%)
Carbs25 g (16%)
Fat48 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 6 g21%
Sodium 1,490 mg65%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 23g protein and 610 calories.No
Lower carb25g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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Beef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBurrito Especial830 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup and Mexican Caesar Salad has 440 more calories than Agua Fresca de Jamaica and 23g more protein. Compare

Soup and Mexican Caesar Salad has 90 fewer calories than Bacon-Wrapped Shrimp and 9g more protein. Compare

Compare with Agua Fresca de Jamaica

Soup and Mexican Caesar Salad Compared With Nearby Items

Compared with Beef Crispy Taco and Chicken and Sour Cream Enchilada, another Lunch item at El Torito, Soup and Mexican Caesar Salad has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soup and Mexican Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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