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Last updated: Aug 9, 2026

Erik's Delicafe

Warm Sandwich, Abbott’s Habit

SandwichesPopular

Erik's Delicafe Warm Sandwich, Abbott’s Habit is fat-leaning, with about 43% of macro calories from fat. Each serving has 600 calories, 44g protein, 38g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

44 g

Protein

38 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,610 mg70%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein44 g (30%)

Carbs38 g (26%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,610 mg70%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 44g protein and 600 calories.Yes

Lower carb38g carbs per serving.No

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Warm Sandwich, Abbott’s Habit has 250 more calories than Annie Ankle Biter and 34g more protein. Compare

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Warm Sandwich, Abbott’s Habit Compared With Nearby Items

Compared with Classic Sandwich, Pilgrims Progress, another Sandwiches item at Erik's Delicafe, Warm Sandwich, Abbott’s Habit has 50 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Warm Sandwich, Abbott’s Habit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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