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Last updated: Aug 9, 2026

Famous Dave's

St. Louis-Style Spareribs, 3 ea

The MeatsPopular

Famous Dave's St. Louis-Style Spareribs, 3 ea is fat-leaning, with about 65% of macro calories from fat. Each serving has 480 calories, 35g protein, 7g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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480

Calories

Per serving

35 g

Protein

7 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 970 mg42%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein35 g (30%)

Carbs7 g (6%)

Fat34 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 970 mg42%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 35g protein and 480 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Pulled Chicken with Texas Toast, 4 oz390 kcal · 23 g protein

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Quick comparisons

St. Louis-Style Spareribs, 3 ea has 280 fewer calories than Alfredo Pasta and 10g more protein. Compare

St. Louis-Style Spareribs, 3 ea has 240 more calories than Alfredo Pasta, Add BBQ Pulled Chicken and 15g more protein. Compare

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St. Louis-Style Spareribs, 3 ea Compared With Nearby Items

Compared with BBQ Pulled Chicken with Texas Toast, 4 oz, another The Meats item at Famous Dave's, St. Louis-Style Spareribs, 3 ea has 90 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for St. Louis-Style Spareribs, 3 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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