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Last updated: Aug 9, 2026

Fatz Southern Kitchen

French Fries

Signature SidekicksPopular

Fatz Southern Kitchen French Fries is carb-leaning, with about 60% of macro calories from carb. Each serving has 294 calories, 5g protein, 45g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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294

Calories

Per serving

5 g

Protein

45 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories294 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,005 mg44%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294

kcal

Protein5 g (7%)

Carbs45 g (60%)

Fat11 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 1,005 mg44%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 294 calories.No

Lower carb45g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,005mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Sidekicks

View all

Baked Potato329 kcal · 8 g protein Baked Potato with Butter393 kcal · 8 g protein Baked Potato with Sour Cream348 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 424 fewer calories than 10 oz Top Sirloin and Broccoli and 56g less protein. Compare

French Fries has 155 fewer calories than 6 oz Top Sirloin and Broccoli and 33g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

French Fries Compared With Nearby Items

Compared with Baked Potato, another Signature Sidekicks item at Fatz Southern Kitchen, French Fries has 35 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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