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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Tomahawk Pork Chop

Chicken, Ribs & ChopsPopular

Firebirds Wood Fired Grill Tomahawk Pork Chop is protein-leaning, with about 44% of macro calories from protein. Each serving has 780 calories, 85g protein, 56g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

85 g

Protein

56 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 1,490 mg65%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 39 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein85 g (44%)

Carbs56 g (29%)

Fat23 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 4 g14%

Sodium 1,490 mg65%

Sugars 39 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 85g protein and 780 calories.Yes

Lower carb56g carbs per serving.No

Low fat23g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken, Ribs & Chops

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Baby Back Ribs, Dinner1,260 kcal · 60 g protein Baby Back Ribs, Lunch670 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomahawk Pork Chop has 110 more calories than 1/2 Pound Lobster Tail and 55g more protein. Compare

Tomahawk Pork Chop has 320 fewer calories than 5 Layer Lemon Cake and 75g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Tomahawk Pork Chop Compared With Nearby Items

Compared with Baby Back Ribs, Lunch, another Chicken, Ribs & Chops item at Firebirds Wood Fired Grill, Tomahawk Pork Chop has 110 more calories than it and 54g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomahawk Pork Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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