A.M. Superfoods Bowl, Add Granola with Almonds vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

A.M. Superfoods Bowl, Add Granola with Almonds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A.M. Superfoods Bowl, Add Granola with Almonds

120 kcal

Highest protein

A.M. Superfoods Bowl, Add Granola with Almonds

3 g protein

Lowest carbs

A.M. Superfoods Bowl, Add Granola with Almonds

15 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A.M. Superfoods Bowl, Add Granola with AlmondsHealthier Side	120 kcal	3 g	15 g	6 g	2 g	15 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose A.M. Superfoods Bowl, Add Granola with Almonds if your priority is keeping calories lower. It has 120 calories per serving.

Choose A.M. Superfoods Bowl, Add Granola with Almonds if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.