Chocolate Milk, Regular vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Chocolate Milk, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Milk, Regular

180 kcal

Highest protein

Chocolate Milk, Regular

8 g protein

Lowest carbs

Chocolate Milk, Regular

36 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Milk, RegularMore Drinks	180 kcal	8 g	36 g	2.5 g	2 g	95 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Chocolate Milk, Regular if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chocolate Milk, Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.