NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

First Watch

Chocolate Milk, Regular

More DrinksPopular

First Watch Chocolate Milk, Regular is carb-leaning, with about 73% of macro calories from carb. Each serving has 180 calories, 8g protein, 36g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

8 g

Protein

36 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 95 mg4%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein8 g (16%)

Carbs36 g (73%)

Fat2.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 95 mg4%

Sugars 34 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8g protein and 180 calories.No

Lower carb36g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar34g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in More Drinks

View all

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein 100% Cold Squeezed Orange Juice, Small110 kcal · 2 g protein Apple Juice, Large210 kcal · 0 g protein Apple Juice, Small110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk, Regular has 30 fewer calories than 100% Cold Squeezed Orange Juice, Large and 5g more protein. Compare

Chocolate Milk, Regular has 70 more calories than 100% Cold Squeezed Orange Juice, Small and 6g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Chocolate Milk, Regular Compared With Nearby Items

Compared with 100% Cold Squeezed Orange Juice, Large, another More Drinks item at First Watch, Chocolate Milk, Regular has 30 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Milk, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI