Oat Milk, Large vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Large is lowest in calories, while Oat Milk, Large gives the most protein.

Lowest calories

100% Cold Squeezed Orange Juice, Large

210 kcal

Highest protein

Oat Milk, Large

4 g protein

Lowest carbs

Oat Milk, Large

30 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oat Milk, LargeMore Drinks	280 kcal	4 g	30 g	17 g	2 g	200 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose 100% Cold Squeezed Orange Juice, Large if your priority is keeping calories lower. It has 210 calories per serving.

Choose Oat Milk, Large if you want the most protein. It has 4g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.