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Last updated: Aug 9, 2026
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First Watch

Oat Milk, Large

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Oat Milk, Large nutrition information from First Watch.

1 serving
Serving Size
Not provided
Serving Weight
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280
Calories
Per serving
4 g
Protein
30 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 13 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein4 g (6%)
Carbs30 g (42%)
Fat17 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 200 mg9%
Sugars 13 g—
Saturated Fat 2 g10%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.